Quick, yummy and healthy pasta recipe that kids can take to school? Yes please!
Here’s a delicious one from the
#NationalHeartFoundation website:
Ingredients
350g gluten free or regular pasta
1 cup frozen peas
185g can tuna in spring water, drained
125g or about 8 cherry tomatoes, halved
1/3 cup slivered almonds, toasted
1/4 cup chopped flat leaf parsley
1 tablespoon extra virgin olive oil
1 medium carrot, 1 red and 1 green capsicum cut into sticks, to serve.
Method
1. Cook pasta in a large saucepan of boiling water for 12 minutes or until al dente. Drain,
reserving 2 tablespoons cooking liquid, then set aside and keep warm.
2. Simmer the peas until cooked through. Drain.
3. To serve, toss the pasta with the peas, tuna, cherry tomatoes, almonds, parsley and oil
and serve immediately with vegetables sticks.
❤️ #HealthyHeart #EatWellLearnWell