I’ve had some down time these last couple days and sometimes i find it hard to wind down.
Things that help me be more present and quiet my mind:
•workouts/ nature walks
•being with my animal children
•meditation/ my sound bowls 🙂
•journaling
•organizing
go outside, pick up a new hobby, hug someone you love, keep a smile on yuh face!
great thing are coming to you 🤍